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Keratoses Pilaris (KP) is an annoying skin condition that causes small bumps on the arms, legs, back,
Keratosis Pilaris bumps usually disappear after several months of treatment. However, if you follow your treatment plan diligently, you should see improvements within four to six weeks of starting treatment.
Keratosis Pilari (KP) usually starts clearing up around your mid-twenties, and usually clears up completely by your late twenties.
What can I do to prevent keratoses pilaris?
If you change nothing about your lifestyle, Keratoses Pilaris (KP) is not something you can prevent. You can mitigate some dryness by using a gentle skincare regimen.
However, there are reports that changing your diet to include a lot more fresh fuits and vegetables as well as cutting back on meat, fats and dairy products can reduce many skin conditions significantly, including KP.
If you just want to wait, Keratosis Pilaris usually goes away on its own slowly. Meanwhile, you might use any number of different treatments to help improve the look of the skin. If these methods fail, your doctor may prescribe medications for keratosis pilaris.
Creamy lotion to cleanse your face. Lotions containing aloe vera, glycerin, vitamin E, witch hazel or tea tree oil help reduce inflammation and relieve itching. These lotions (cleansers) are available over- the- counter or with a prescription. You should consult your physician before applying any product to your face. Some lotions contain alcohol, which can irritate sensitive areas such as eyes and lips.
Creams to prevent blocked pores. Creams derived from vitamins A (topical retinyl palmitate), B5 (topical pyridoxine hydrochloride), C (topical lysine acetylsalicylate), E (topical alpha-tocopherol), F (topical panthenol), K1 (topical potassium chloride), L (topical beta-hydroxy acid), M2 (topical zinc oxide), N (topical niacinamide), P (topical phytantriol), Q10 (topical coenzyme 10), S (topical selenium sulfide), U (topical urea), and Z (topical zinc sulphate) help keep pores clear by stimulating cell growth and reducing inflammation. Vitamin
Regular use of topical medications may help improve the look of your skin. However, stopping them could cause the problem to return. Even with medication, keratosis piliaris might take months or years to disappear.
In the list above, please note that “urea” is mentioned. What a lot of people do not realize that urea derives from urine. While now you can get chemical urea, the natural version, which is far superior to anything produced in the lab, comes from your own bladder.
In many different cultures urine has been long used to treat a whole lot of illnesses including almost anything to do with the skin.
Spreading some urine on your skin daily (no, it does not smell on your skin), will reduce or eliminate a lot of different skin conditions, including KP. Free and designed specifically for you by your own body precisely at the time you need it. What could be better?
Keratosis pilaris isn’t something you can prevent; however, there are things you can do to help treat it. If you’re not sure if a product is right for you, start by testing it out on one part of your body before applying it to the entire problem zone.
Shower or bathe no longer than 10 minutes in warm not hot water.
Use mild soap and water to cleanse your face and body. Rinse thoroughly under running water to remove any residue. Pat dry with a soft cloth. Do not rub vigorously; instead, pat gently until the surface feels smooth and moist.
Use a prescription medication such as Retin A (tretinoin) or Accutane (isotretinoin). Both medications can cause your skin to peel off. You may experience side effects including redness, peeling, itching, burning, swelling, blisters, and dryness.
Moisture. After washing your body, pat yourself dry with a towel. Make sure to pat any areas where you’ve applied lotion. Once dry, apply an emollient cream containing lanolin, petroleum jellies or glycerine. These ingredients soothe rough skin and keep it soft. Apply the lotion or cream several hours before bedtime. You can also try applying a thicker moisturizer to your hands and feet.
Humidifiers help keep your skin moisturized by adding moisture to the air inside the house. Portable humidifiers or ones connected to your furnace will add water to the air inside your house.
Wear loose clothing so that there is less friction between your body and the fabric. Also, protect any sensitive skin (such as face) from the friction created by wearing tight clothing.
Keratosis Pilaris (KP) is not necessarily curable without changing your diet and lifestyle, but it is manageable. There are several home remedies for KP that may help relieve symptoms.
Taking short, warm baths can be helpful for unblocking and loosening your skin. However, don’t spend too long in the bath because prolonged bathing may strip your skin of its natural oil.
Exfoliation can help immensely. You can use gentle exfoliating products daily or you could go for tool such as Baiden Mitten and do the procedure once/week.
To keep your face moisturized, use a product containing alpha hydroxy acid (AHA) such as Eucerin Advanced Repairor AmLactin. Glycerin, available at any drugstore, can help soften spots and pimples. Rosewater can sooth inflamed acne.
If living with Keratosis Pilaris is not something you would like to continue with, you could ask for advice natural therapies practitioners.
Starting from changing your diet to include more live foods such as fresh, raw vegetables and fruit, to cutting down on things that could be aggreviating the condition such as meats, dairy, sugar, soda drinks could work for you.
Also, eliminating chemicals from your home and work place is a great idea – always.
Gettting more of good quality sleep, keeping the energy devices such as phones, tvs and other could give you a much better sleep thus enhancing your sleep quality.
Of course, there is also the Baiden Mitten, which has given so many people super smooth skin with just 2-4 treatments/month.
As with everything, if you keep trying and do not give up, eventually you will come up with a way that will resonate with your body and then you win!
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