Natural Beauty Tips And Tricks For Women And Men

Eat Spinach for healthy, youthful skin

Spinach is a versatile vegetable with myriad health benefits. Although there is no scientific evidence stating that eating a lot of it guarantees you beautiful skin, spinach is jam packed with nutrients needed for healthy skin cells and to fight skin’s aging process.

-The vitamin A in spinach has antioxidant activity. It keeps your skin cells healthy and repairs wounds. One cup of spinach contains 943 micrograms of this nutrient, which is more than the recommended daily value for adults.

-Without adequate vitamin C, you will experience dry, scaly skin. One cup of spinach contains 18 milligrams of vitamin C, or 20 and 24 percent of the RDA for men and women respectively.

There are plenty more benefits of eating Spinach, Read more here

Do you use spinach in your foods? Comment below what your favorite spinach meal is?

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Use Honey to combat sores and dry skin

Besides being super tasty in smoothies or in fact on its own honey has plenty of other health benefits for both your insides and of course your skin.

Here is a list of a few of the benefits

-Honey can be used as part of a dry skin regimen because its composition is described as s humectant. A humectant is an item or substance that attracts moisture and keeps in locked inside

-Honey is a natural antioxidant, which proves beneficial when taken internally, but it also provides protective benefits when used topically on the skin. Antioxidants can protect internal organs from a type of damage called oxidative stress, which can lead to better overall health in some cases.

-On the medical side of skin care, honey as a wound dressing can help promote healing and prevent infection due to its natural antimicrobial properties.

For more information about honey click here

Do you use honey in your skincare? let us know in the comments below what your honey regime consists of

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There is always time for a spa day

Going to a spa will definitely put a smile on anyone’s face but did you know that there are so many health benefits that come along with a relaxing day at a spa.

Here is a list of benefits you will get from going to a spa.

-Hot water in general helps relax your body. This can alleviate aches and pains associated with athletic injuries like muscle pulls or even arthritis. If you’re in pain and it’s not a broken bone, a good soak will probably help you feel better.

– Dr. Allison at Mayo Clinic has shown that hot water like in spa baths increase your heart rate while lowering your blood pressure which helps  your cardiovascular health.

-Sitting in warm water and feeling the benefits can greatly reduce your stress. Reducing stress can have positive improvements on your mental and physical health and can promote a feeling of general well being

For more amazing reasons why you should lay around and relax more often in a bath click here

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Exfoliate your skin regularly

At Baiden Mitten we take skin exfoliation very seriously because we know how beneficial it is to your skin.

If you don’t plan on getting the best possible exfoliation with the Baiden Mitten then at least try using a DIY exfoliation on your skin.

Here are just some of the many benefits of exfoliation:

-Exfoliation is the removal of dry/dead skin cells on the surface of the skin and is one of the most important aspects of your home skincare routine for face and body.

-If you suffer from clogged pores, exfoliation helps to draw out congestion, otherwise known as blackheads and whiteheads. Most common areas for breakouts are the nose, chin and forehead.

-Exfoliation is beneficial for breaking up pigmented cells, encouraging them to fade. Regular targeted facials with your Baiden Mitten are also good to help promote healthy skin reproductions, helping these areas to fade.

-If your skin is dry or dehydrated, you may find scaly or flakey areas which would benefit hugely from exfoliation. Once you have exfoliated an area of dry skin you can apply a moisturiser to the new skin cells.

These are just a few reasons why you should exfoliate, for more reasons check out

Minimalist Skincare is the best kind of skincare routine

Or click here for more information

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They might be terrible to look at, the white heads, black heads and so on but did you know that by squeezing them you are more likely to introduce more bacteria and dirt into your skin which can assist in creating more pimples.

Resist squeezing them unless you plan on cleaning your skin right after.

Otherwise you can work on preventing them from happening in the first place, by eating healthy, drinking plenty of water and exfoliating regularly.

By exfoliating you open up the pores that would usually be clogged up with dead skin, bacteria and gunk that has built up underneath the dead skin.

In doing so making it harder for pimples to form in the first place.

 

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